How to stay safe when it's cold and there's a power outage

Photo by S. Modak, Unsplash

Whether it's 32 degrees or -5 degrees, prolonged exposure to cold air takes a toll on the human body. For rural residents living in remote areas far from help, or in regions not accustomed to colder temperatures, knowledge about coping with cold, including proper clothing, and supplies for extended power outages can save lives, reports Devi Shastri of The Associated Press.

Cold can be stealthy. "Some of the most dangerous situations happen when the temperature is low for a long time, even 30 to 40 F," Shastri writes, "In these situations, long-term cold exposure taxes the body, driving up blood pressure and working the heart." A person who is shivering needs to be warmed as soon as possible.

Drinking plenty of water helps people stay warm. Drinking alcohol isn't advised because it can make people feel warmer than they are.

Wearing layers of dry clothes, especially dry socks, is one of the best ways to help the body trap heat. "The North Carolina Department of Emergency Management suggests wearing warm, loose-fitting, lightweight clothing in many layers that are easy to add or remove," Shastri reports. "It also recommends covering your mouth with scarves to protect the lungs from directly breathing in extremely cold air."

Smaller spaces will stay warmer. If you're waiting for the heat to come back on, move into a smaller room. Some sources even suggest pitching a tent in a room and climbing into a sleeping bag to add heat.

Check on your neighbors. "Young children, older adults and people with chronic health conditions such as diabetes and high blood pressure are the most at risk when it’s cold," Shastri adds. "Community awareness is key during dangerous cold spells. Many don’t realize they need help until someone asks."