Dave Gordon, an author and motivational coach, told Schafer that he encourages farmers to "take a gratitude walk for five minutes each day, walk around your farm and clear your mind of everything stressing you out." Gordon shares that he started doing a daily gratitude walk 15 years ago and it made a dramatic change in his life. He recommends, "Say out loud what you are thankful for. This will set you up for a positive day. . . . Gratitude is like a muscle, the more you exercise it the stronger it becomes."
Agricultural workers often experience increased rates of mental and physical health stressors. Sean Brotherson, family science specialist for North Dakota State University, explained a way to view farming life stressors: "Signs of stress are like the warning signs on your vehicle dashboard. They indicate there’s a problem with your engine. So, you need to take steps to remedy what’s going on. . . . Health is the most important asset to any operation. If it is the most important asset, it also needs to be the most important priority."
Brotherson and Karen Funkenbusch, University of Missouri Extension specialist in farm health and safety, offered these suggestions for farmers, ranchers and their families to recognize the warning signs of stress:
- During stressful times, do a stress self-inventory.
- Slow down and prioritize sleep.
- Eat a healthy diet.
- Get a physical checkup.
- Seek local resources, including clergy and medical professionals. Talk with other farm families and neighbors.
- Exercise daily. Take regular breaks throughout the day.
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