Time outside improves kids' overall well-being. 'A simple walk around the neighborhood will do.'

Even visiting a favorite tree can be a source of wonder
for children. (Adobe Stock photo)

Part of the recipe for healthier, brighter and more prosocial children is as simple as taking them outside to play or for exploratory short walks. "The average American today spends nearly 90% of their time indoors," reports Jamie Friedlander Serrano of The Washington Post. Research shows that kids who spend regular time in nature gain physical, emotional and cognitive benefits. Visits outdoors don't need to be long -- just a stroll around the corner or to a neighborhood park can do the trick.

When kids get to spend time outdoors, their brains benefit. "One 2022 systematic review published in the journal Educational Psychology Review looked at various nature-based interventions in 5- to 18-year-olds," Serrano writes. "Researchers found that engaging in nature can improve kids’ working memory and attention."

Time spent hanging out in nature also helps children's mental health, especially for children in need of healing from adverse childhood experiences. "Research has also found that long-term exposure to nature reduces stress and anxiety in children and lowers their levels of aggression," Serrano explains. "One 2023 study published in the Journal of Environmental Psychology looked at how making art in nature affected about 100 children in a low-income neighborhood in England. Their confidence, self-esteem and agency all improved."

Stomping on grass, swinging from tree branches or even balancing on a curb while checking out a neighborhood garden or weird-looking weed can help kids develop physical skills. Serrano reports, "Being outdoors goes hand in hand with active play, which can improve physical health and coordination, says Stephen Cook, a spokesperson for the American Academy of Pediatrics."

While technology makes staying inside more entertaining for kids and possibly easier for busy parents, going outside is a healthy part of childhood development. To help parents and caregivers encourage nature excursions, experts give these suggestions:

• You don’t need to visit a national park — a simple walk around the neighborhood will do. 
• Let your love of nature show. Children model what their parents do.
• Put your phone away. It’s important to engage with your children outdoors — don’t just sit and surf your phone while they’re running around.
• Invite other children. It's a prosocial way to engage kids and make trips more memorable.