Sixty-nine percent of Americans are worried about the 2024 presidential election, but there are steps to reduce stress

Shannon Sauer-Zavala
Licensed Clinical Psychologist,
University of Kentucky

Today is Election Day in the United States, but the country may not know the results of some races until later. And while most U.S. citizens know conscientious ballot counting can be time-consuming, unknowns often stress the human mind. To manage worry and prevent catastrophizing, Shannon Sauer-Zavala for The Conversation shares science-based approaches to reduce election tension.

If this particular election feels distressing, rest assured, that you are not alone. Sauer-Zavala writes, "A recent survey found 69% of American adults are seriously stressed about the 2024 presidential election. It’s difficult not to be worked up about politics in today’s polarized climate. Regardless of which side of the political aisle you sit on, you may find yourself glued to your browser or TV, gobbling up every tiny tidbit of news."

Being mindful and accepting of stressful feelings can keep them from skyrocketing. Sauer-Zavala explains, "Be present. Anxiety can draw you into an uncomfortable spiral of 'what-ifs' about the future. When you make a point to be present, you remind yourself what is actually happening right now, rather than letting hypothetical fears take over."

When the news feels like impending doom, take a deep breath and "shift away from rigid, all-or-nothing thinking about the future," Sauer-Zavala recommends. "When people are anxious, they tend to focus on the worst-case scenario. For example, you might be telling yourself, 'With this candidate in office, things will be terrible and I won’t be able to cope.' . . . Try thinking through what you’d do if the undesirable candidate takes office – thoughts like 'I’ll donate to causes that are important to me' and 'I’ll attend protests.'"

Concentrating on healthy daily behaviors that reinforce a sense of balance and peace also keeps worry from taking over your day or week. "Remember the goal of 24-hour news networks is to increase ratings. It’s in their interest to keep you riveted to your screens by making it seem like important announcements are imminent," Sauer-Zavala adds. "As a result, it may feel difficult to disconnect and take part in your usual self-care behavior. . . . Go for a walk or, better yet, to bed. Keeping up with healthy habits can help reduce your vulnerability to uncontrolled anxiety."