Loneliness is a human experience and an internal message. (Photo by Kristina Tripkovic, Unsplash) |
Nobel's book creates a path to "using creative expression as a means to communicate," Aubrey writes. "When there's not a prescribed way to 'belong,' finding connection can be tough. Many people are hesitant to put themselves out there, or they have a hard time communicating what's on their minds. 'This is where the arts can be very powerful because they act as a catalyst to make it easier,' Nobel says. . . . Drawing a picture may seem like a solitary act, but it can be a bridge to connection, a way to express what's on your mind."
Viewing or creating art can improve mood. (Photo by Jill Dimond, Unsplash) |
From culinary arts to poetry to gardening, there are ways humans can use curiosity and creative discovery as a way to connect. "Project UnLonely now partners with community-based organizations to develop evidence-based creative expression programs, which can include music, painting, drawing and beyond," Aubrey adds. "Research shows making art or even viewing the work of other people reduces levels of the stress hormone cortisol. It also increases levels of the feel-good hormones, including dopamine, endorphins and oxytocin."
While it's hard for loneliness to prevail in the face of curiosity and encouragement, people may struggle to get started. Click here for five ideas that will help overcome those fears.
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