Tuesday, February 24, 2026

Opinion: Goat could be added to American diets as a mild, versatile lean protein

Graphic by Adam Dixon, Offrange
Goat is one of the most internationally consumed types of animal meat, but Americans seem to have skipped goat on the menu. And while there's a list of reasons why Americans are much more likely to eat beef often and goat never, that may be changing, reports Laurel Miller for Offrange. "Goat is increasingly finding favor amongst white consumers in the U.S., primarily those seeking a lean, high-protein or more sustainable meat source."

Part of the reason many Americans don't eat caprine is their uninformed ideas about what goat meat tastes like. Miller explains, "Many Americans avoid goat because of the widespread perceptions that the meat is rank, gamy, or tough." While goat, like other meats, has a distinct flavor, in many cultures, their meat is considered a delicacy.

Brian Palmer, a goat farmer in Salinas, California, told Miller, "There is an understated goat aroma and flavor. But fresh, high-quality goat meat is approachable." Miller adds, "He prefers ethnic recipes like curries or braises that take that flavor into account."

In an age where beef prices are soaring, it might be time for goat meat to emerge as a competitor. Miller writes, "It’s lower in calories, fat, and cholesterol than chicken, pork, beef, and lamb, and, at 27.1 grams of protein per 100 gram serving, falls just behind conventional beef, which is 28.6 grams per serving."

Right now, the U.S. goat meat sector is small, but growing. Miller adds, "Consumer demand and accessibility vary by region, but even with a ready customer base, the numbers aren’t sufficient to galvanize government and other agencies to fund research."

But raising goats is cheaper, easier, and better for the soil than raising cows or sheep. "Goats are low-impact, non-selective browsers, meaning they eat diverse vegetation, including plants that sheep and cows can’t or won’t eat, like noxious weeds," Miller writes. "Because they’re small and nimble, goats can access areas other species can’t, and they’re well-suited to land that won’t support cattle or crops."

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