Opinion: Look out for these three common fallacies the supplement industry uses to market products

Taking extra vitamin C doesn't prevent the flu.
(Photo by P. Gauthier, Unsplash)

Eating your fruits and veggies is an excellent way to get the nutrients a body needs, but so are dietary supplements; at least, that's what industry marketers want Americans to believe.

"According to a 2023 survey, 74% of U.S. adults take vitamins, prebiotics and the like," writes Katie Suleta in her opinion for The Conversation, a journalistic platform for academics. "It's important to consider why so many believe supplements can help them lead healthier lives. While there are many reasons, how supplements are marketed is undeniably an important one. In my years following the industry, I've found that three mistaken assumptions appear repeatedly in supplement marketing."

First off, there is the "appeal to nature fallacy." Marketers treat vitamins and supplements as "nature made" and, therefore, will make or keep you healthy. Suleta explains, "If I say 'vitamin C, what do you immediately think of? Probably oranges or citrus in general and flu prevention. But if I say 'the flu shot,' what immediately comes to mind? Probably doctor's offices, a little bit of pain and pharmaceutical companies. One of these is clinically proven to prevent flu infections and lessen the severity of illness. The other has been marketed as though it does those same things, but there's no clinical evidence to support this."

The second assumption supplement companies use is the idea that more equals better. "If a little vitamin C is good for us, then a lot of it must be great," Suleta writes. "The truth is that our bodies tightly regulate levels of the vitamins and minerals we consume. If you don't have a deficiency, consuming more of a particular vitamin or mineral through a supplement won't necessarily lead to health benefits."

The third concept nutritional supplement companies use to boost sales is the action bias. Suleta explains, "Taking action makes people feel like they have more control of a situation, which is especially powerful when it comes to health. 'Even if I don't need the extra vitamin C,' they might think, 'I'll take it just to be sure. What's the harm?'. . . It is possible to have too much of a good thing. Too much vitamin C can lead to diarrhea, nausea, stomach cramps and more. . . . Too much vitamin D can lead to conditions including nausea, vomiting and kidney stones."

Suleta recommends taking a guarded approach to what supplements promise and speak to your medical provider before starting on any new nutritional regimen.

Flora & Fauna: A new flower in town; traveling worms; ants go for global domination; what's in a single drop of water?

Firefly Petunia flowers emit light.
(Light Bio photo via Lancaster Farming)

With spring and summer come abundant flowers and plants, but in the botanical world, there's a new flower in town -- a bloom that will delight and surprise. "It's called the Firefly Petunia, the first commercially available bioluminescent plant," reports Therese Ciesinski of Lancaster Farming. "The scientists at Light Bio, Inc., a biotechnology firm in Sun Valley, Idaho, created it by genetically modifying herbaceous plants using genes from bioluminescent mushrooms. . . .These flowers don't reflect the light. The leaves and flowers of this plant have been bred to emit the light."

As a parody of the 1970s sci-fi craze, The Muppet Show put its own space crew, "Swinetrek," into orbit in its famous comedy sketch, "Pigs in Space!" While no pigs have been sent into space yet, aeronautic companies are testing ways to put an equally unusual animal into orbit -- earthworms. "With several national space agencies hoping to establish permanent bases on the moon, humans may find themselves sharing the lunar surface with some unexpected fellow explorers: worms," reports Adam Kovac of Ambrook Research. "Many species of worms can break organic waste into vital nutrients. . . . The critters have proven in the past to be resilient to the stresses of space travel."

Symplocarpus foetidus or skunk cabbage
can melt snow. (Wikipedia photo)

As spring emerges early this year, nature's wonders bloom in glory and subtle delight. For wary nature lovers, the Earth's warming trend can remind them of how vulnerable life is. From thawing frogs to self-heating and somewhat stinking skunk cabbages, writer Daryln Brewer Hoffstot of The New York Times looks at spring and wonders how much of nature is in danger of disappearing.

Humans aren't the only species seeking global domination. Ants are right there with us. "Global ant societies are not simply echoes of human struggles for power. They are something new in the world, existing at a scale we can measure but struggle to grasp: there are roughly 200,000 times more ants on our planet than the 100bn stars in the Milky Way," reports John Whitfield of The Guardian. "Ants form what the ecologist Mark Moffett calls 'anonymous societies,' in which individuals from the same species or group can be expected to accept and cooperate with each other even when they have never met."

Phaeodarians are a type of single-celled protist—not animal, plant, or fungus, which can be found
in deep sea water. (World Register of Marine Species photo)

The phrase "a drop in the ocean" may refer to something unimportant, but in fairness, it is inaccurate. A lot is going on in a single seawater drip: "Drops of seawater teem with life. Scientists estimate that some may contain as many as a million organisms, most too small to see with the naked eye," reports Annie Roth of National Geographic. "But put a drop under a microscope, and you will likely find free-swimming fish larvae, crawling copepods, and peculiar protists."

Ilene is a F3 Valais Blacknose ewe.
(Photo by Dan Sullivan, Lancaster Farming)

"Question: What's cute and cuddly, mows your lawn and costs $20,000? Answer: An F5 domestic purebred Valais Blacknose sheep," reports Dan Sullivan of Lancaster Farming. With their fluffy curling hair and expressive faces, the Valais Blacknose Sheep might deserve to be at the top of your lovability list. Betsy Myers of Valais at Grateful Acres farm in Berk County, Pennsylvania, told Sullivan: "There are only about 19,000 purebred Valais Blacknose sheep in the world. The domestic breed originates from the Valais region of Switzerland." Sullivan adds, "Myers, who works full time as a USDA plant health safeguarding specialist, did not get into sheep breeding for the cash. . . . It was more the cute factor."

Opioid settlement payments to state and local governments can now be tracked with this online tool

KFF Health News tool, from BrownGreer data

Beginning in 2022, state and local governments started receiving opioid settlement funds from companies that made, sold or distributed prescription opioids. Tracking the flow of opioid money into communities can now be done using a new online database from KFF Health News, report Aneri Pattani, Lydia Zuraw and Holly K. Hacker. "Determining how much money has arrived is the first step in assessing whether the settlements will make a dent in the nation’s addiction crisis."

The database reflects only the largest settlement so far, $26 billion to be paid by pharmaceutical distributors AmerisourceBergen (now called Cencora), Cardinal Health and McKesson, as well as opioid manufacturer Janssen (now known as Johnson & Johnson Innovative Medicine). The $26 billion will be paid over two decades, KFF News reports. "As of late February 2024, more than $4.3 billion had landed in government coffers."

This first piece does not include settlements with other drug manufacturers and retailers, such as Walmart, Walgreens and CVS. Data from these companies will be added in July, according to BrownGreer, the settlement firm that gets the money and makes the payments. It is not handling some additional settlements, such as the agreement between Kentucky and four Midwestern states with regional supermarket chain Meijer.

Other settlements, including with OxyContin manufacturer Purdue Pharma, are pending.

Cows and people are susceptible to H5N1 avian flu; scientists are still learning how the disease moves

Big cats can contract H5N1.
(Photo by M. Foskett, Unsplash)

Amid outbreaks of H5N1 avian flu in birds and other wildlife species, the disease has now infected cows and humans. "Texas health officials reported that an individual who had been in contact with cattle has contracted H5N1 avian flu, only the second case ever recorded in the U.S.," reports Helen Branswell of STAT. "The individual's only symptom is eye inflammation — infection of the conjunctiva, the tissue surrounding the eye. . . .The infected individual was treated with the influenza antiviral oseltamivir, sold as Tamiflu."

Confirmed H5N1 outbreaks in cattle have been reported in Texas, Kansas and Michigan, alongside presumed cases in New Mexico and Idaho. "The virus doesn't kill the cattle, but milk production is lowered, and the animals' feeding is reduced," Branswell explains. Previously, cows weren't considered susceptible to H5N1, which is deadly for birds and has been contracted by numerous mammals, including big cats, bears, foxes, donkeys, goats and dogs.

Earlier versions of H5N1 have proved more deadly for humans, but as the disease has evolved, it "seems to trigger human infections less frequently than earlier versions of the virus did. And when human cases caused by this strain occur, they are typically mild," Branswell reports. "But people who have studied influenza — and this virus in particular — for years do not know what to make of its movement into so many different animal species."

Richard Webby, an influenza virologist who heads the World Health Organization Collaborating Center for Studies on the Ecology of Influenza in Animals at St. Jude Children's Research Hospital in Memphis, Tenn., "called the infections in cows 'a head-scratcher,' saying he would not have figured cattle to be on the list of animals susceptible to this virus," Branswell writes. Webby added, "​​This particular version of H5 is teaching us a number of things we thought we knew weren't right."

Many high school graduates are choosing vocational training for trades that pay well and don't require 4-year degrees

Trade education is less expensive and offers good wages.
(Photo by Robert Lambert, Unsplash)

For decades, U.S. high school graduates who wanted to make a decent living went to college, but as skilled labor numbers have dwindled and higher education costs have soared, Generation Z is donning tool belts and embracing the trades, reports Te-Ping Chen of The Wall Street Journal. "Skilled trades are newly appealing to the youngest cohort of American workers. . . Rising pay and new technologies in fields from welding to machine tooling are giving trade professions a face-lift, helping them shed the image of being dirty, low-end work."

The cost of a college degree has made it less appealing to some high school graduates. "Enrollment in vocational training programs is surging as overall enrollment in community colleges and four-year institutions has fallen," Chen writes. "The number of students enrolled in vocational-focused community colleges rose 16% last year to its highest level since the National Student Clearinghouse began tracking such data in 2018."

For some potential students, work that means sitting at a computer all day isn't appealing, but learning a hands-on trade for good pay seems to offer more rewards. "'Not everyone needs a degree, and it takes the value out of a degree if everyone has it,' says George Belcher, 18, a high school senior in Texas. Belcher long assumed he'd go to college, but. . . he grew curious about life in the oil industry," Chen reports. "This fall, he'll enroll in trade school for $14,000 for a two-year degree and plans to work on an offshore oil rig. 'I love the ocean,' he says. He also likes the idea of working for weeks, then resting for weeks, a schedule typical with such roles."

Overall, many trade-oriented employers see their labor pipelines refilling. "At energy service company Lantern Energy, in Glastonbury, Conn., CEO Peter Callan says in the past year, he has seen more people applying for technician jobs who were on a college track and decided it wasn't ultimately for them," Chen adds. "The overall number of applications the company receives has roughly tripled in the past five years."

After years of negotiating, California has found a way to connect renewable energy sources with their stressed grid

When interconnected, solar energy can help bigger, more
stressed power grids. (APPA photo, Unsplash)

A new agreement in California has brought energy stakeholders together to help the state's taxed grid.

"For years, utilities have grappled with how to handle the ever-growing number of solar and battery systems trying to connect to the lower-voltage grids that deliver power to customers," reports Jeff St. John of Canary Media. "But distributed solar and battery resources can also be enormous assets: By holding back power when the grid doesn't need it and then sharing their extra power during periods of high demand, they can help alleviate grid strains and lower the cost of keeping the grid running for everyone."

The agreement between California regulators, utilities and clean-energy proponents has taken "nearly four years to hash out," St. John reports. "But in mid-March, the California Public Utilities Commission approved new interconnection rules that take into account how, with the right structures in place, solar and solar-plus-battery systems can be more help than hazard to California's overworked grid."

CPUC's new policy allows solar and battery projects to "modulate how much power they send to the grid with the help of either solar inverters whose power-control systems can reduce power output from moment to moment or batteries that can soak up excess solar power and inject it back into the grid later," St. John explains. 

Solving grid-interconnection conflicts is a nationwide challenge. 

St. John rreports, "Utilities have very good reasons to take a conservative, safety-first approach to interconnection. After all, they're responsible for keeping grids safe and reliable — and distributed energy resources represent potential disruptions to those grids that utilities can't directly control."

Quick hits: Wayne County murals showcase 'Walldogs'; a Midwestern state of mind; the eclipse capital is in Illinois

Willie Nelson singing at the first Farm Aid concert in 1985.
(Wayne Walldogs photo via Successful Farming)

Murals in Wayne County, Iowa, stand as a testament to the region's dynamic and resilient history. "Wayne County, a part of the Mormon Trail, where Brigham Young led his followers from Illinois to Utah in 1846, is also known for its excellent hunting opportunities, large Amish community, and well-appointed historical museum," reports Lisa Prater Froust of Successful Farming. "Last year, these historical events and figures were vividly brought to life in 16 murals painted during the five-day Wayne County Walldogs Festival." Not sure what 'walldog' is? Click here.

The Midwestern United States 
(Wikipedia map, from Census Bureau data)

Think you're a Midwesterner? For most residents, the answer depends on geography, but some people have other ideas. "Everyone knows places such as Ohio and Minnesota are solidly in the Midwest. But a recent poll finds that the Midwest is more a state of mind than just a place you can point to on a map," report Ben Kesling and Jennifer Levitz of The Wall Street Journal. "People from Colorado (42%), Oklahoma (66%) and even Wyoming (54%) think they live in the Midwest. . . . Some locals are baffled: 'Who ARE you people?'"

Pluto was demoted to one of dozens of dwarf
planets. (NASA photo via Nat Geo)

In 1930, a farm boy turned astronomer from Streator, Illinois, Clyde William Tombaug, discovered Pluto, which was designated our solar system's ninth planet, but then in 2006, Pluto got demoted. "Mike Brown, CalTech professor of astronomy and author of How I Killed Pluto and Why it Had it Coming, crashed the party and took away Pluto's planetary classification," reports Eric Alt of National Geographic. "Ever since the worlds of science and pop culture have debated Pluto's fate. . . . the matter seems far from settled."

Some news sources say the U.S. economy is recovering from the dark days of the pandemic, with most measures reporting a healthy rebound despite inflation's hold on grocery and housing costs. That's one picture. Talk to a local pawnbroker, and you'll hear a different report. "Accumulating pawnshop inventory means fewer buyers than sellers – a sign that for the lowest-income Americans, times remain tough," reports Lauren Villagran of USA Today. "Some Americans – people with retirement plans, savings and stock holdings – may gripe about inflation and the economy, but they're doing all right. Others are surviving pawn to pawn."

Location of Mikanda in Jackson
County, Illinois. (Wikipedia map)

 

The U.S. eclipse capital is the unassuming southern Illinois town of Mikanda, Illinois, pop. 500. It has been "blessed by the cosmos for the second time in under 10 years," reports Hunter Bassler of KSDK in St. Louis, Missouri. "Mikanda is the exact intersection for both the 2017 and 2024 eclipses, an astronomical wonder that rarely ever happens in such a short time span, according to NASA. . . . Village officials are preparing for bigger crowds this year."

Rainbow over Cheesebox Butte. Cheesebox Canyon is a popular Bear Ears hiking trail.
(Photo by Stephen Trimble, Writers on the Range)

Without knowing the region's history, Bear Ears National Monument evokes thoughts of strength, softness, and beauty. Dive deeper into the story of this 1.36 million-acre site in southeast Utah, and a timeline of battles, historical power dynamics and unresolved conflict emerges. "The political tussle over this stunning expanse of red rock canyons exemplifies all the cultural dissonance in the rural West," writes Stephen Trimble in his opinion for Writers on the Range. "White residents never envisioned challenges to their political power. But in 2009, the feds came down hard on generations of casual pothunting by local white families. Then, after a century of oppressing their Indigenous neighbors, lawsuits strengthened Native voting rights."

Survey shows many Americans think grocery stores and restaurants -- but not farmers -- are overcharging them

In November 2023, The Rural Blog excerpted this question: "Is Chris Stapleton the one thing that America can agree on?" A new review of what people think of their food supply shows another topic most Americans agree on: food and staples are too expensive, and farmers aren't the primary problem.

University of Illinois and Purdue University agricultural experts examined the February Gardner Food and Agricultural Policy Survey results to "explore U.S. consumers' perceptions of firm size and pricing strategies of four important players in the food system — farmers, food manufacturers, grocery stores, and restaurants," Farmdoc Daily reports. The survey aims to include broader public opinions on food, from supplies to how food tastes.

As part of the survey, participants were asked  “Do you think any of the following groups in the food system are too big (i.e., have too much control or share of the market)?"

Gardner Food and Agricultural Policy Survey, February 2024

"The majority of consumers are concerned about the size of food manufacturers and grocery stores, with 67.8% and 51.6% indicating that these types of players in the food system are too big," Farmdoc reports.

Survey researchers also reviewed whether participants who felt food systems were too big fell along party lines. They did not. They noted, "We find that the majority of consumers across political parties thought food manufacturers and grocery stores were ‘too big’—highlighting that concerns about firm size have become a priority across party lines."

Gardner Food and Agricultural Policy Survey, February 2024

Consumer participants were asked which, if any, food provider was overcharging the public. Researchers wrote, "We find that over 70% of consumers think that restaurants, grocery stores, and food manufacturers are overcharging them. Far fewer (21.9%) thought that farmers were overcharging consumers."

Gardner Food and Agricultural Policy Survey, February 2024

For more details on survey questions and answers, Farmdoc Daily provides a readable pdf here.

Student absenteeism rose sharply after the pandemic and shows no signs of improving; teachers are absent more, too

Kids need more classroom time to learn.
(Photo by Kenny Eliason, Unsplash)

Even before the pandemic, getting kids off to school wasn't easy. But in post-Covid period, school attendance has sunk for many reasons, and efforts to get students and families to return to their previous routines have failed.

"Perhaps no issue has been as stubborn and pervasive as a sharp increase in student absenteeism, a problem that cuts across demographics and has continued long after schools reopened," report Sarah Mervosh and Francesca Paris of The New York Times. Across the United States, an "estimated 26 percent of public school students were considered chronically absent last school year, up from 15 percent before the pandemic. . . .Chronic absence is typically defined as missing at least 10 percent of the school year, or about 18 days, for any reason."

Across all demographic measures, fewer kids attend school regularly, but lower-income communities face the largest number of absences. The Times reports, "Around 32 percent of students in the poorest districts were chronically absent in the 2022-23 school year, up from 19 percent before the pandemic."

Once the engrained family routine of getting up, getting dressed and getting to school was broken, families found new ways to manage mornings without school, and past habits have not returned for many. Katie Rosanbalm, a psychologist and associate research professor with the Center of Child and Family Policy at Duke University, told the Times, "Our relationship with school became optional."

Despite many families' apathetic response, returning students to the classroom is vital for learning and student success. "Today, student absenteeism is a leading factor hindering the nation's recovery from pandemic learning losses, educational experts say. Students can't learn if they aren't in school," Mervosh and Paris write. Adding to the problem is an increase in teacher absences.

Many parents and educators wonder if the degree of absenteeism and different attitudes toward education are the new normal. "Bringing about meaningful change for large numbers of students remains slow, difficult work," the Times reports. 

In Montana, the cost of living and lack of affordable housing and child care contribute to growing workforce shortages

Rural Montana is a 'canary in the coal mine' for severe 
 labor shortages in needed sectors. (N. Fouriezos photo)

Across the country, the need for a younger workforce to fill a wide range of positions is reaching a critical point, but particularly for rural areas. Students and potential workers face a range of obstacles that prevent them from filing those roles, reports Nick Fouriezos of The Daily Yonder. In Montana, medical, academic and labor professionals are working to address these issues.

Lindsey Flather from Bitterroot Valley, Montana, is the kind of student Montana's new strategies aim to help. Fouriezos writes, "A working mother in her thirties, Flather decided to pursue a new career in health care. . . . And she is urgently needed. In Montana, 52 of 56 counties — including Ravalli County — are considered medically underserved, and nearly half of the state’s nurses say they plan on retiring or leaving the profession in the next five years."

Like many of her fellow students, Flather has faced long commutes for classes, a lack of child care options, and juggling to make work and school mend together. "At the same time, employers are desperate to get more people through these workforce pipelines," Fouriezos explains. "They, too, are challenged by geography, says Rebecca Conroy, the chief transformational officer at Bitterroot Health, a regional hospital in western Montana."

Yet even when needed professionals, such as medical assistants, graduate they often can't afford to live in the county where they are needed most. "The median rent in Hamilton, Bitterroot Valley's biggest town, is now $2,087, up 30% over the previous year," Fouriezos reports. "The lack of affordable housing makes it almost impossible to recruit out-of-towners, and the in-town workforce is drying up. The talent pipeline is thin, Conroy says. And the pressure is only growing."

"Employers like Conroy are the canaries in the coal mine of a growing talent shortage nationwide. So smoothing the route to jobs like medical assisting has become a key focus of Montana’s government and educational infrastructure," Fouriezos writes. "The state’s colleges recently partnered with the national nonprofit Education Design Lab to interview Conroy and local business leaders statewide about how they might create new educational opportunities, like a set of micro-credentials to allow people to build key skills in shorter courses over time."

'Toxic stress' can speed up aging and lead to other health problems; reducing stress levels can make a difference

Toxic stress can lead to unhealthy conditions.
(Photo by Luis Villasmil, Unsplash)

Not all stress is bad, but how does a person know when stress has crossed from a normal response to a health threat? And what can people do to change those feelings? Lawson R. Wulsin, a psychiatrist specializing in psychosomatic medicine, which focuses on people with physical and mental illnesses, discusses what good and toxic stress look like and what we can do about it in his commentary for The Conversation, a journalistic platform for academics.

One of the harshest truths about stress is that it speeds up aging. "A 2023 study of stress and aging over the life span — one of the first studies to confirm this piece of common wisdom — found that four measures of stress all speed up the pace of biological aging in midlife," Wulsin writes. "It also found that persistent high-stress ages people in a comparable way to the effects of smoking and low socioeconomic status, two well-established risk factors for accelerated aging."

The human body and mind are built to handle daily stresses, considered "good stress." Wulsin explains, "In fact, the rhythm of these daily challenges, including feeding yourself, cleaning up messes, communicating with one another and carrying out your job, helps to regulate your stress response system and keep you fit. . . . Toxic stress, on the other hand, wears down your stress response system in ways that have lasting effects."

While U.S. physicians aren't typically trained to treat stress, maybe they should be. Wulsin writes, "Over the past 40 years in the U.S., the alarming rise in rates of diabetes, obesity, depression, PTSD, suicide and addictions points to one contributing factor that these different illnesses share: toxic stress. Toxic stress increases the risk for the onset, progression, complications or early death from these illnesses."

If toxic stress is the catalyst for so many physical and mental woes, what can individuals do to reestablish healthier stress levels? "The first step to managing stress is to recognize it and talk to your primary care clinician about it. The clinician may do an assessment involving a self-reported measure of stress," Wulsin adds. "The next step is treatment. This approach, called 'lifestyle medicine,' focuses on improving health outcomes through changing high-risk health behaviors and adopting daily habits that help the stress response system self-regulate." 

For a deeper look at causes and treatments, Wulsin's book Toxic Stress will be released in April. For readers who are more interested in a physical explanation of what and where stress systems live in the body, a good explanation of polyvagal theory is here.

New 'On the Front Porch' conversation features author who has written about the resilience of small towns

Elizabeth Currid-Halkett

Tony Pipa from "Reimagine Rural" and Brent Orrell of the American Enterprise Institute will host a discussion with Elizabeth Currid-Halkett author of The Overlooked Americans: The Resilience of Our Rural Towns and What It Means for Our Country on Thursday, April 4, from 10 to 11:30 a.m., E.T. The discussion is part of the "On the Front Porch" series about research on issues involving rural America. 

Despite a common narrative that rural America is poor and detached, Currid-Halkett uses data and interview research to trace how small towns are doing as well as — or better than — cities using homeownership, income and employment benchmarks.

She also shows how rural and urban Americans share core values — even on issues such as racism and environmental sustainability — revealing that the nation is less fractured by geography than many people believe. This session is available online here.

To learn more about struggles and triumphs in rural America, Brookings' offers a podcast called Reimagine Rural. It features Pipa traveling through rural America and explores small-town challenges for residents who live in it. 

Rural counties gain population for second consecutive year

Louisiana had the highest rate of rural-population decline, 0.82%.

Driven by migration to rural areas near major cities, the population of America's rural counties grew in 2023, according to a Daily Yonder analysis of Census Bureau data. "The gain came primarily in counties that are closest to metropolitan areas and was the result of people moving to those counties from other parts of the country or internationally," Sarah Melotte reports.

"From 2022 to 2023, the number of people living in nonmetropolitan (rural) counties grew by 109,000 residents, a 0.24% increase. That’s slightly lower than the 150,000 residents that rural America gained from 2021 to 2022. These gains came after rural America lost nearly 300,000 residents in the 2010s. Meanwhile, metropolitan counties grew by 1.5 million residents from 2022 and 2023, a 0.53% increase in population."

Migration was key to rural population growth, because "rural counties recorded 610,000 deaths and 491,000 births . . . what demographers call natural decrease, which happens when the number of deaths is greater than the number of births." Almost all the rural population growth, 97 percent, occurred in counties that are adjacent to metropolitan areas. Overall, the growth in rural counties was small: 0.24%. Other types of areas gained much more, except the cores of major metros, which gained 0.14%.

Both of California's legislative leaders hail from rural backgrounds -- it's a first in more than 50 years

Coast Redwood Forest
(Wikipedia photo)

Rural people and issues often get politically sidelined, but some of that dynamic has changed in California. "It's the first time in more than 50 years that both of California's legislative leaders hail from rural districts," reports Camille Von Kaenel of Politico. "Rural interests accustomed to being on the outskirts of Sacramento policymaking are enjoying the view from the inside and are hoping to make a mark — particularly on climate and environmental policies."

North Coast California
(Wikipedia map)

Senate leader Mike McGuire from Healdsburg, pop. 11,300, represents the state's North Coast district, which is replete with redwood forests, salmon fisheries and Sonoma County wineries. Assembly Speaker Robert Rivas' district covers the Central Coast, also known as the "salad bowl" of America, where he grew up in farmworker housing. Von Kaenel notes, "The last time both leaders hailed from rural districts was in 1969, when Democrat Hugh Burns of Fresno County led the Senate and Republican Bob Monagan of San Joaquin County led the Assembly."

Central Coast California
(Wikipedia map)

For Chris Lopez, the chair of the Rural County Representatives of California, which includes 40 of California's 58 counties, "The representation alone is powerful," Von Kaenel reports. Lopez told her, "When Robert was sworn in as speaker, having a mariachi on that floor playing music spoke to my heart. It wasn't just about having a Latino, but having a Latino who grew up rural in farmworker housing."

Von Kaenel writes, "They're careful to emphasize they're representing everyone, including their urban counterparts." McGuire said in a recent statement: "No matter if you live in Eureka or Encino, the priorities are similar. While I'll always have country roots, I'm going to fight like hell to lift up every Californian, no matter if you live in the big city or a one-traffic-stop-light town."

Landline use might be fading, but many rural residents still rely on it during power outages and emergencies

Landlines don't go down during power
outages. (Photo by A. Spratt, Unsplash)

When emergencies strike in remote areas, the unreliability of cell phone and broadband services can become a stark reality, which is why many rural residents want to keep their landlines. "The number of landline users has plummeted, and providers are looking at transitioning customers to cellphones or home telephone service over broadband connections," reports Heather Kelly for The Washington Post. "But for millions of people, newer alternatives are either unavailable, too expensive, or are unreliable when it matters most: in an emergency."

Because landline phones use copper lines to transfer electricity, "as long as a phone is corded or charged, it will work during a power outage," Kelly explains. "Landlines are unaffected by power outages, making them a necessary backstop in rural areas. Many of those same areas have inadequate cellular or internet coverage."

Enumclaw in King County, Wash., sits in
the shadowof Mt. Rainier. (Wikipedia map)

About a quarter of Americans still have a landline, but far fewer rely on it for daily use. "The largest group of people holding onto their landlines are 65 and older," Kelly reports. "Susan Reiter has had a landline in her Enumclaw, Wash., home since 1978. The power goes out multiple times a year, says Reiter, usually caused by fierce wind and other weather events. But the landline always works, she says, making it her best option if there's an emergency and she needs to call 911."

AT&T is one company looking to cut costs by cutting landline service. It asked the California Public Utilities Commission to "end its obligation to provide landline service in parts of the state," Kelly adds. "Hundreds of California residents called into CPUC public meetings. . . .The vast majority said maintaining landline service was a safety issue, citing power outages, wildfires and floods as times when their landlines are the only way to reach 911 or get information on evacuations."

As calling options evolve, replacing landlines as an emergency stopgap seems possible; however, getting people to trust newer technology may be tricky. "Apple added a satellite-connected emergency response service to the iPhone 14 in 2022," Kelly reports. "For people with a landline they've had for decades, the promise of new technology doesn't compete with the security of something that has worked for so long."

Home septic systems need regular care and maintenance to prevent 'seriously unpleasant' and expensive problems

Protozoa, rotifers, and other microorganisms work in
septic systems. (Image via Southern Sanitary Systems)

People who migrate from the city to more remote areas are wise to learn what many rural dwellers already know -- taking care of your home's septic system is serious business.

"You may want to ignore it," writes Kris Frieswick of The Wall Street Journal. "But there is only one thing worse than personally interacting with your septic system and its parts — the septic tank and leach field— and that is ignoring it. . . . [It] demands little except your consideration and maintenance, without which it will make your life seriously unpleasant."

While waste management discussions may feel unseemly, the topic is so essential that even the Old Testament gives instructions. Frieswick explains, "Deuteronomy 23:12-13 commands: 'Designate a place outside the camp where you can go to relieve yourself. As part of your equipment, have something to dig with, and when you relieve yourself, dig a hole and cover up your excrement.'. . . Bet you didn't know you had a big old hunk of Moses-approved engineering history buried next to your rhododendron."

Septic systems are more complex than a hole in the ground, but the idea is the same. Frieswick reports, "Your effluent flows through pipes into your oxygen-free septic tank, where bacteria (most of which is thoughtfully provided by your gut) eats undigested material, explains Robert Rubin, emeritus professor of biological and agricultural engineering at North Carolina State University. . . . Once those little bacterias in the tank get to work, the solids float or drop and the watery part drains off via pipe to a leach field." The leach field is the magical place where bacteria work pays off.

But things can go awry. "Septic tanks can get cracks in them. . . . Or they can back up if the pipes get clogged with grease," Frieswick writes. Inorganic material flushed accidentally can wreak havoc as well.

Before buying a new home, have the system separately inspected. Remember that tanks are built for bedroom capacity of a home. Capacity could be an issue if bedrooms are added to a house after its septic system. Use liquid detergents instead of powder, and fix water leaks that could stress the system. Plan on regular maintenance to avoid blockage headaches and pricey repairs.

      Knowing how a septic system works helps inform homeowners and renters on how to care for it.

Opinion: Further buffalo restoration in the American West should be all about 'integrity' -- not adding to the economy

Writer Elsie DuBray argues that integrity in relationship is the only path forward for the
 healthy return of more buffalo to the American West. (Photo by E. Dubray via The Daily Yonder)

The American buffalo embodies the mystique of the nation's West — bold, massive and distinct. Despite its near extinction in the 1800s, the return of buffalo to western lands has been slow but steady. The buffalo restoration movement now rests on a precipice between deep respect and planning for buffalo to roam as they once did and capitalistic interests.

Writer Elsie M. DuBray, in her commentary for The Daily Yonder, argues that it is at this unique place and time where Indigenous people must focus on integrity in action and legal advocacy to light the way for buffalo's best chance at dignified survival. An edited version is shared below.

Over the past several decades, buffalo restoration has become part of an emerging national conversation. "According to the Fish and Wildlife Service, 20,500 buffalo exist within U.S. conservation herds and 450,000 in commercial herds," DuBray writes. "PBS reports that 82 Tribes manage 65 buffalo herds and programs, and there is even a federal working group under the Department of the Interior dedicated to buffalo restoration, funded by the March 2023 Inflation Reduction Act as part of a 'restoration and resilience framework.'"

Buffalo restoration means more than numbers.
(Photo by E. DuBray via The Daily Yonder)

While buffalo restoration has come a long way through the incredible efforts of Indigenous people and advocates, some problems have emerged. Dubray explains, ". . . in many instances, these successes have cast a shadow under which a complacency within the larger buffalo restoration movement has developed. The optical 'wins' of X many buffalo here and Y over there, for example, may overshadow the way a buffalo program began answering the calls of capitalism as opposed to the calls of our ancestors' prayers. Or the way we brush aside the moral calamity of a feedlot for buffalo when it means a grocery store thousands of miles away may be able to carry a bison tenderloin."

"When done 'in a good way,' as my people like to say, revitalizing ancestral Indigenous food systems has an almost unparalleled potential to heal," Dubray adds. "But there are consequences when values are compromised, as is seen in recent disease outbreaks that once again threaten the hard-fought buffalo herd numbers to a severe degree not seen since the 1800s. We must make a decision about how we are going to carry ourselves forward within this work, and we must make the right one."

Integrity offers a way forward that is both clear and decidedly tough to follow. It includes "our shared and unique cultural values that define our kinship to the buffalo and, inextricably, our responsibility as their kin to protect, honor, and uphold the integrity of the buffalo themselves," DuBray writes. "What exactly are we restoring if we fail to answer this question of integrity? Buffalo must not become solely about numbers – numbers of buffalo or numbers of zeros they add to a Tribe's economy.

"Buffalo restoration, at its core, is about relationships. I ask, how are we going to honor ours?"

Uvalde Leader-News publisher receives 2023 Tom and Pat Gish Award at Texas event focusing on local journalism

Craig Garnett, middle, accepts the Tom and Pat Gish Award alongside Al Cross, left, and Benjy Hamm from the Institute for Rural Journalism. (Texas Center for Community Journalism photo)

The Uvalde Leader-News owner and publisher Craig Garnett accepted the Tom and Pat Gish Award for courage, integrity and tenacity in rural journalism on Feb. 29 during a Texas Center for Community Journalism event, which included panel discussions on community reporting needs and challenges. The Community News in Aledo editor and publisher Randy Keck and the University of Kentucky’s Institute for Rural Journalism director Benjy Hamm participated in leading the discussions alongside Garnett.

The Institute for Rural Journalism and Community Issues first announced Garnett as honoree in 2023. The annual award is named for the couple who published the Mountain Eagle in Whitesburg, Kentucky, for more than 50 years.

Garnett was unable to attend the original award ceremony, set last October in Lexington, and offered remarks by video. “What happened in Uvalde was crushing. It continues to be an enormous weight on many of our shoulders, especially the families of the victims, and we have endeavored to cover every aspect of that shooting,” Garnett said at the time.

Garnett, who earned an economics degree from Southern Methodist University, joined the Fort Worth Star-Telegram in 1977 and moved to the Kansas City Star in 1978. He became general manager of the Leader-News in 1982 and owner and publisher in 1989.

The newspaper has won many awards under his ownership. Earlier in 2023, the Texas Press Association honored Garnett with the Frank W. Mayborn Award for Community Leadership. He has won dozens of TPA and South Texas Press Association awards for editorial and column writing.

The Institute for Rural Journalism exists to sustain rural journalism and help rural journalists define the public agenda in their communities.

Coal markets remain robust as Asia increases reliance on coal to fill supply gaps; output set a record in 2023

Coal will remain an energy source for many decades
to come. (Photo by Dominik Vanyi, Unsplash)

Despite coal's reputation as the "dirtiest fossil fuel," it is still considered a reliable form of energy, and its removal from global energy systems looks to be a slow ride. "Thanks to a combination of China’s energy insecurity. . . and rising Indian demand, the continued fallout from the war in Ukraine and faltering international programs to wean developing economies off fossil fuels, coal is proving remarkably resilient," reports Bloomberg News. "Output hit a record last year."

Coal prices remain steady as the Asian market returns to coal as a more reliable energy source. "By 2026, China and India will comprise more than 70% of global coal use," Bloomberg reports. Those two countries, along with Indonesia, which opened new coal power plants last year, use about 93% of the world’s coal power, according to Global Energy Monitor.

Rob Bishop, chief executive officer of Australian miner New Hope Corp., told Bloomberg, "You look at Asia, the demand and the build-out of coal-fired power plants, particularly in India — coal’s not going anywhere anytime soon." Bloomberg reports, "In 2022, Russia’s invasion of Ukraine and blackouts during heatwaves in India further bolstered coal demand. By last year, output had risen to a record 8.7 billion tons, according to the International Energy Agency."

As nations work to transition from coal to renewables, coal will play a vital role. Global change to cleaner sources depends on multiple variables, particularly in countries such as China and Indonesia. Bloomberg reports, "Coal phaseouts, however, have proved far more challenging than anticipated. . . .The transition tests years-long expectations of rapid peaks and subsequent steep declines." Bishop told Bloomberg, "We see that the world needs more operators to mine coal and support the transition over many decades to come."

USDA has new rules for organic food suppliers, but many in its complex distribution chain may not be ready

Complex organic food chains needed updated
regulation. (Photo by nrd, Unsplash)

The certification of the U.S.'s organic food supply faces its first big change in 30 years, and many food companies may not be ready. The Department of Agriculture launched its Strengthening Organic Enforcement regulations on March 19, and some experts are waiting to see "if unprepared companies will get left behind," reports Lydia Noyes of FoodDive. "The new rule is the most significant change to organic certification since the program's start. . . . There's growing concern that large portions of the food industry. . . haven't made the necessary compliance changes."

The organic food industry has grown exponentially since the 1990s and has "out-scaled its initial regulations. That's led to gaps in enforcement that allowed for loopholes and outright fraud," Noyes writes. The SOE rule is designed to address the sector's growth and complexity, but has been largely ignored. Nate Ensrud, an executive with FoodChain ID, one of the largest organic certifiers in the U.S., told Noyes he has "noticed little action across the industry to meet SOE's changes."

The failure to address the new rule may come from a lack of information and a historical lack of oversight requirements. Ensrud told Noyes, "Some organic suppliers are still unaware of the March 19 compliance requirements. Because importers, exporters, brokers, traders, and storage facilities have not historically been required to be certified, we believe there will be an increase in last-minute organic certification applications."

When a supplier is not SOE compliant, production may suffer. Ensrud told Noyes: "Suppose a manufacturer of organic breakfast cereals finds that a handler of organic raisins in their supply chain hasn't pursued certification in light of SOE. Now the manufacturer must find a replacement, and it might suffer production disruption in the meantime."

Rural residents often have limited retail choices for groceries and staples; when dollar stores close, they have even less

In some small towns, dollar stores add grocery and staple options in remote areas with few or no alternatives. In other cases, dollar stores were built right next to the local grocery store, slowly chipping away profits and eventually closing the local business. In both scenarios, rural residents rely on dollar stores for affordable staples. When they close, rural people have fewer options.

"Even though inflation is cooling, prices are still higher than they were pre-pandemic. They've hit low-income consumers the hardest, which is why many shop at dollar stores," report Bianca Facchinei and Emily Grossberg of Scripps News. "Dollar stores aren't just about saving money; sometimes, they're the only option." Consumer Reports deputy editor Brian Vines told Scripps News, "So many smaller mom-and-pop and independent stores have had to shutter because of competition from dollar stores, and those very communities now are faced with the very real threat of having no retail."

Last week, Dollar Tree said, "It plans to close 600 underperforming Family Dollar locations between now and June," Facchinei and Grossberg add. "An additional 370 Family Dollar and 30 Dollar Tree stores will close at the end of each store's current lease term."

Vines hopes the closures may offer opportunities for new growth. Vines told Scripps: "We're thinking about independent grocery stores or other folks who can really provide robust offerings. They see fertile ground now that those value retailers who've undercut them in the past aren't operating in the space."

Larger retailers used their dominance to push suppliers and squeeze competitors during pandemic, FTC report shows

Larger retailers used the pandemic to 'come
out ahead.' (Photo by S. Lee, Unsplash)

American grocery prices remain usually high, and many smaller-scale grocers still struggle to recover from pandemic setbacks. A new Federal Trade Commission report sheds some light on how larger retailers used their power to push suppliers to deliver to them first, which caused more struggles for smaller competitors and may be partially to blame for why grocery costs have remained high even as overall inflation has cooled.

"Federal regulators said large grocery chains used their size and scale to keep shelves stocked during the pandemic, edging out smaller rivals when most stores struggled with product shortages and distribution bottlenecks," reports Liz Young of The Wall Street Journal. Many larger retailers put "stricter delivery requirements into place and fined vendors that didn't comply. . . The demands led many suppliers to route more goods toward those retailers to avoid the fines."

FTC Chair Lina Khan told the Journal, "Dominant firms used this moment to come out ahead at the expense of their competitors and the communities they serve." Young reports, "The agency said revenue growth at grocers outpaced the cost increases many of them faced from suppliers, suggesting that higher profits 'warrant further inquiry by the commission and policymakers.'"

While supply bottlenecks thwarted smaller grocers during the pandemic, "Some of the largest U.S. retailers, including Walmart, Home Depot, Costco and Target, chartered their own cargo ships in 2021 to import goods and get around the chokepoints," Young writes. "Small grocers say the pandemic exacerbated their longtime struggles to compete with bigger retailers." Robert Buche, chief executive of South Dakota grocery chain G.F. Buche, told Young, "Covid just made it more obvious what's been happening for years with us independents."

Looking for a fresh way to look at common community coverage? Check out Solutions Journalism support.

If you're a community journalist who wants to add solution-seeking depth to your reporting tools, consider joining the Solutions Journalism Network's next Rural Cohort. The deadline to apply has been extended to April 2.

Journalists from any rural-serving news organization are welcome to apply to be part of this year's cohort, which will teach participants how to incorporate solutions journalism into regular practice. All cohort members will receive professional development from the Solutions Journalism Network and support from each other.

Solutions Journalism training includes two-hour monthly meetings that focus on how journalists can find meaningful solutions to journalism stories in coverage such as county board meetings, press releases and regular beat coverage. Training will show editors and journalists how to evaluate story ideas, spot solutions opportunities, and effectively execute solutions stories while meeting deadlines.

Solutions Journalism isn't a program designed to add work to a newsroom's already full plate. Instead, cohort members will learn how to convert some of the vital and valuable coverage they're already doing into a solutions framework.

The initial application takes less than two minutes to complete and is due by April 2. Click here to explore.

For additional information, please contact Rural Media Manager Melissa Cassutt at melissa@solutionsjournalism.org