Quick hits: Timely 'Star Wars' series; U.S.A.-made shoes; modern Appalachian cooking; incarcerated firefighters

The Star Wars franchise might begin and end in "a galaxy far, far away," but its newest series 'Andor' serves up some close-to-home conflicts. "Migrant farm workers sweating visa status amid amped-up immigration enforcement. Aggressive strip mining of the land without consideration of local communities.  … Rising disregard for due process and human rights," writes Adam B. Giorgi for The Daily Yonder. "Various installments in the franchise have been associated with or said to draw inspiration from then-contemporary concerns, including the Vietnam War, the Cold War, and the American invasions of Afghanistan and Iraq. But it’s arguably never been more timely or effective than it is in 'Andor.'"

Keen moved part of its production back to the U.S.
(Keen photo via BBC North America)

High tariffs are one tool the Trump administration has put in place to try to stimulate American manufacturing growth, but even as those costs hit the U.S. market, the question remains, "How can the U.S. reinvent its manufacturing sector in today's global economy?" While U.S. factories look different now than they did in the 1970s, it can be done. Family-owned Keen Footwear located outside of Louisville, Ky., is showing the way, reports Michelle Fleury of BBC North America. "With just 24 employees on site, the factory relies heavily on automation — sophisticated robots that fuse soles and trim materials — underscoring a transformation in how goods are made today."

If it feels like life needs a reset or even an "undo" button, heading outside may be the answer. "Nature can save us from a world gone mad," writes Dana Milbank of The Washington Post. "I hiked the Appalachian Trail, and it fixed my brain. … I wandered happily along the trail spotting the colors of the forest in spring: the red columbine, the lavender wild geranium, the lacy maple-leaf viburnum. … I found myself talking back to the birds that seemed to be following us."

Pharmacist Jan Brandenburg shares her
Appalachian roots in her new cookbook.

Sometimes sharing recipes from home is the best way to showcase what your region is all about. For Jan Brandenburg of Kentucky, home is Appalachia, where she learned to love cooking, baking and science. "Today, after nearly 40 years as a practicing pharmacist, Brandenburg has published The Modern Mountain Cookbook: A Plant-Based Celebration of Appalachia, a tribute to her Eastern Kentucky roots and a vibrant exploration of how food — like medicine — can nourish, heal and connect," report Dana Cox and Rosa Mejia-Cruz for UKnow. "Brandenburg often finds herself offering guidance to patients … not just on medications, but on food choices, too. And she's just as happy to share recipes."

Seeing and smelling my mom's homemade yeast rolls rising in a warm oven, getting a nose-full of Grandma's mildewy basement where I used to fetch canned tomatoes, hearing the old Gordon Lightfoot song my dad played until everyone had it memorized. Those are all distinct experiences with memories and feelings attached to them. According to social psychologist and researcher Chelsea Reid, that feeling — nostalgia — is good for us. Reid explains in her story for The Conversation, that "sentimental longing for treasured moments in our personal pasts is linked to our well-being and feelings of connection with others … triggered by sensory stimuli such as music, scents and foods, nostalgia has the power to mentally transport us back in time."

A line of ARC-supported firefighters head off to battle a blaze. 
(ARC photo via Civil Eats)

When people think of firefighters, they don't also think about prisoners, but that's what some firefighters are, and just like non-incarcerated firefighters, they need care, too. "As hurricane-force winds caused wildfires to raze entire neighborhoods in Los Angeles County, more than 7,500 firefighters risked their lives. … Among them were an estimated 1,100 inmates from the California Department of Corrections and Rehabilitation," reports Nadra Nittle of Civil Eats. "Sam Lewis of the Anti-Recidivism Coalition discusses why good meals, better pay, and post-release support could transform the future for incarcerated firefighters — and why society should see their humanity."

An Rx for American anger: Imagination, courageous peace-seeking and a collective will for something better for all

Graphic via MedPage

One look at social media posts or comments on newspaper stories, and it's easy to see why some Americans believe the mood of the country can be described as angry.

"This goes beyond malaise," writes psychiatrist Arthur Lazarus in his opinion for MedPage. This mood "signals something deeper. . . It isn't just dissatisfaction or unrest; it's a simmering anger, a wellspring of cynicism so powerful it spills over. . . . Our collective capacity for hope, patience, and even basic kindness seems to be eroding."

Why are Americans so angry? Lazarus writes, "At the heart of this phenomenon is a growing sense of betrayal -- by leaders, by institutions, by systems that promised stability, fairness, and opportunity. For decades, Americans have been sold visions of progress. . . But for many, these promises have proven illusory. . . . When a society feels full of "pervasive negativity," it's natural for humans to "armor up with cynicism" versus exposing feelings of hopelessness.

To make a way forward, we need to "go beyond anger," Lazarus explains. "Beneath the surface lies a yearning for something better -- a system that doesn't exploit, leaders who don't betray, and communities that support rather than divide. . . . Hope isn't naïve, nor is kindness. These qualities are necessary for the repair work ahead."

Reinvigorating courage and peace as American values can help change how we respond to adversity. Lazarus adds, "During the Civil Rights Movement, Martin Luther King Jr. championed peaceful protest and non-violent resistance as a form of courage. Sit-ins, marches, and boycotts challenged segregation and systemic racism without resorting to violence, even in the face of brutality."

Using current frustration as an energy to power change and innovation in U.S. health care models could also help. "Imagination in health care is often about seeing beyond immediate limitations to create systems that better serve humanity," Lazarus writes. "A compelling example is the transformation of Rwanda's health system."

A collective will to persevere together to make things better is an American ideal from the colonial period that can course-correct some of today's pessimism. Lazarus add, "In moments of crisis, it is tempting to retreat into cynicism or inaction. But previous challenges remind us that courage, imagination, and the will to rebuild are antidotes to despair."

Arthur Lazarus, MD is an adjunct professor of psychiatry at the Lewis Katz School of Medicine at Temple University in Philadelphia. He is the author of several books on narrative medicine, including Medicine on Fire: A Narrative Travelogueopens and Story Treasures: Medical Essays and Insights in the Narrative Tradition.

Quick hits: He's not Santa, he's Belsnickel; 'phantom' towns; how music can reframe memories; going out for a walk

A local constabulary lends the town's Belsnickel
a hand. (Photo via Lancaster Farming)

Belsnickel may not be as famous as Santa (or as clean), but he gives Christmas gifts to children in Manheim, Pennsylvania. A Belsnickel is "a crotchety, fur-clad gift giver related to other companions of St. Nicholas in the folklore of southwestern Germany," reports Dan Sullivan of Lancaster Farming. A Belsnickel is tasked "to carry out duties somewhat similar to Santa, ferreting out the naughty and nice and dispensing just punishment or reward. Traditionally, Belsnickel carried a switch in one hand as corporal punishment for the bad kids and a pocketful of treats for the good ones."

When financial times are tight, not as many Americans buy new cars or repair the vehicles they have. "Pinched by inflation, higher interest rates, and supply-chain woes, Americans just haven’t been buying as many new vehicles lately," reports Spencer Jakob of The Wall Street Journal. U.S. consumers choosing to keep aging autos may sound "like great news for auto parts and repair companies. . . . [but] there are some surprising signs that Americans are choosing cheaper options or even deferring purchases of the goods and services that keep them running. . . . Skimping has rarely made less sense, though. . ."

Cartographic 'phantoms' are mapped towns where there isn't a town. (Illustration by Piper Olsen, L&S)

Most mapped towns exist but not all. "The Wisconsin state map is full of phantoms," reports Alli Watters of Letters & Science at the University of Wisconsin. Cartographer Howard Veregin spends his days scouting possible phantom towns, which includes exploring some of the state's most rural places. On one phantom sleuthing day, Veregin works to verify a mapped town called "Walker." He comes upon a friendly cranberry truck driver and this conversation ensues:

Truck driver: Good morning. Looking for something in particular?
Veregin: Well, I’m looking for cartographic phantoms.
Truck driver: What’s a cartographic phantom?
Veregin: It’s a community that is listed on a map, but it doesn’t exist on the ground.
Truck driver: This place exists.
Veregin: Sure, but it doesn’t really look like a community. What is it?
Truck driver: Well, this is our family cranberry farm. We’ve been farming cranberries here for 125 years. I’m a fifth-generation cranberry grower. Most of this area is private property. . .

"Veregin’s suspicions were confirmed. . . . He had found yet another cartographic phantom."

Beginning the new year a little wiser never hurts. In simplest terms, surviving 2025 is the first goal. Field & Stream experts "weighed in on four survival myths that could get you killed," reports Jim Baird. Many people think humans can live off nature's food and survive -- that's not true. "The myth here is that you can survive off them for an extended length of time. But the reality is if you are only eating 'survival foods,' you’ll start feeling sick and weak after a day or two." Another myth is if you kill large game "you're set" because you'll have all the protein you need. Not true, you can also get sick and die from eating too much protein without adequate fat. Read four debunked survival myths here.

Music may subtly shift emotional memories.
(Adobe Stock photo)

As a new year begins, people often reflect on how life has gone over the past year or years. Sometimes there are memories people wish they could change, and while history isn't alterable, music can help shift how people feel about past experiences. "Listening to music can change how you feel about what you remember – potentially offering new ways to help people cope with difficult memories, writes Yiren Ren, a cognitive brain science researcher at the Georgia Institute of Technology for The Conversation. "Our [research] results suggest that music acts as an emotional lure, becoming intertwined with memories and subtly altering their emotional tone. Memories may also be more flexible than previously thought and could be influenced by external auditory cues during recall."

Walking alone or with a buddy can be great exercise. 
(Adobe Stock photo)

Ernest Tubb twanged about "Walking the Floor over You." Johnny Cash confessed, "I Walk the Line." Aerosmith cranked the amps to "Walk this Way." Besides belting out catchy tracks, these musicians were onto something -- walking is an outstanding activity. "Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity physical activity every week," reports Laura Ungar of The Associated Press. "This helps lower the risk of heart disease, high blood pressure, dementia, depression and many types of cancer. . . .While it’s not the only sort of exercise people should do, it’s a great first step toward a healthy life."

Can social awkwardness at holiday functions be avoided? No, but preparation can help manage it.

Holiday get-togethers can be
awkward. (Adobe Stock photo)

The holidays can be the best time of the year, but it can also be the most awkward. As we reconnect with family, friends and coworkers, conversations can veer into uncomfortable stories or political views that lead to dead silence or arguments. In her opinion for The Conversation, philosopher Alexandra Plakias "offers a few strategies people can use to minimize awkwardness and deal with it when it does, inevitably, happen." A condensed version of her tips is shared below.

Know your goals, know your roles. Uncertainty is the oxygen of awkwardness. Before you engage in a potentially awkward or contentious interaction, ask yourself: What do I  want to get out of this? . . . I’m not suggesting that some forethought will make things go smoothly or guarantee that no one’s feelings will be hurt. But it will help you feel more confident in your ability to navigate toward your desired outcome.
 
There’s no ‘I’ in awkward. Awkward situations breed intense self-consciousness. This is both uncomfortable and counterproductive. By focusing on yourself, you’re not attuned to the people around you or the signals they’re sending – signals that could offer you a pathway out of the awkward situation. So make sure you’re paying attention to the other players in the drama, not just your own discomfort.

Plan, coordinate and be explicit. People do so much planning in other areas of their lives, yet they expect social interactions to just flow effortlessly. . . . Have some go-to topics or questions at hand. . . .If you expect to see someone with whom you have an unresolved relationship – an estranged family member, or an old friend you ghosted – try to do some prep work in advance. Emails or letters can give people a chance to process reactions without putting them on the spot.

Laugh it off. Despite your best efforts, awkwardness does strike, offer people a way out – they’ll probably grab it. This doesn’t need to be momentous; it could be a little joke, a small-talk topic, or even – and only if things get very desperate – knocking a spoon off the table to break the silence.

Consider the alternatives. These strategies might help you avoid awkwardness. But take a moment to consider whether you really want to. Awkwardness is the result of social uncertainty; it slows things down and curbs your confidence. . . . If things are awkward, it’s worth looking around to see what role that awkwardness is playing, and what might take its place if it’s gone.

Alexandra Plakias

Alexandra Plakias is an associate professor of Philosophy at Hamilton College in New York. She's a moral psychology expert who studies social awkwardness as a way to explore how it "it stops people from engaging with difficult topics and challenging conversations." For more of her insights on social awkwardness, read her full article here.